Breast feeding your baby has for some time been the long-established way of making sure your baby receives all the nutrition and healthy feed they need in their feed and to benefit from a uniquecloseness together. Then againwith a bigger number of moms going back to work traditional breast feeding has grown to be more a thing of the past as exclusively pumping breast milk has become more opportune.
Not only does breast feeding save money, buying formula and ensuring you're always stocked up, but providing breast milk for feedings when you cannot be there cares for your baby against unwelcome allergies. Many moms choose to pump milk when at work which not only helps keep the impression of connection and bond but also conserves the milk and avoids leakage. For a small one time payment of a breast pump is even cheaper that buying formula.
Regardless of choosing to use a pump or do so because of work commitments, which for home working moms can result in huge time benefits, fitting pumping in to your work routine by and large depends on where you work and you own conditions but keep in mind that you ought to try to pump about as often as your baby nurses.
5 Breast Pumping Tips That Work
1. Find a Routine that Works - finding a routine that works for you, be it sitting in a particular place or chair, with your equipment at ready will relax you and your mind and condition your milk expessing. Try coupling this with a breast massage before you start and you should start to see better results.
2. Keep Connected - many mothers find breast pumping difficult an unnatural but an easy way of getting over this is to stay focused on your goal of providing a healthy nutrional food supply for your baby. Many moms like to know what their baby is doing right before they start pumping and some breast pumps even have a place to put a picture of your baby so you can keep that loving closeness feel.
3. Avoiding sore nipples - getting sore nipples is unfortunately a problem that many mothers have to deal with and this can be done in a number of different ways. Firstly you can try to prevent this by changing to a lower suction level or try a different pump or pads. To ease any soreness after pumping gently apply nipple cream.
4. Not Pumping Enough Milk - firstly if you're not pumping as much as you think you should then check your pump and the settings to make sure your equipment is set up correctly. A good time of the day to pump is in the morning when you have the most milk so try adding another pumping slot in here when your breasts are at their fullest. To effectively stimulate the milk supply pump as often as your baby would feed, especially if you're worried about pumping a sufficient amount of milk for supply. Pumping more frequently is better and more effective than trying to pump longer at each session.
5. Breast Pumping at Work - before you go back to work practice with the equipment to ensure you are comfortable with its operation and eficiency. Consider how to fit this into your working day. How often will you be able to pump? Where will you be able to pump? How can you store the milk? Work out a plan and if required agree it with your manager or supervisor.
There are many breast pumps available on the market today and at reasonably affordable prices but finding the right one for you can be a hassle but generally pumps that allow for more cycles per minute are more effective.